Therapy Process

A Tool for Diminishing Intrusive Thoughts

by

Symptoms of intrusion are one of the markers of posttraumatic stress, as well as other mental health struggles such as anxiety, depression and Obsessive-Compulsive Disorder. According to the National Alliance of Mental Illness (NAMI), “Intrusive thoughts are unwanted thoughts that can pop up in … Read More

Grief

Are Depression and Anxiety Rooted in Grief?

by

“My heart is in anguish within me; the terrors of death have fallen upon me. Fear and trembling come upon me, and horror overwhelms me.” Psalm 55:4-5 Psalm 55 is a passage I use frequently when counseling those who have experienced deep loss and … Read More